We all know we need vitamin D, right?
They tell us it's just for teeth and bones...but did you know that without enough vitamin D, you can get cancer, diabetes, multiple sclerosis, asthma and allergies, flu and colds, lupus, heart disease, strokes and many other conditions?
Taking vitamin D supplements usually don't do much good so the BEST way to get your vitamin D is in the sun, My Beautiful People! Get 15-20 minutes of direct sunlight, NO SUNSCREEN, 3 days a week to reduce your risks...Many Blessings!
- Andriane Tucker (Holistic Health Coach and ASEA Affiliate)
Get more health and wellness advice from Holistic Health coach Andriane Tucker by reaching out to her at these links
http://www.andriane.teamasea.c
https://www.facebook.com/Holis
Skype ID: andriane21
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